Mostcollagen peptidespowderon the market contain a "hydrolyzed" type-Icollagenextracted from hides, bones, or fish scales. Hydrolyzed simply means that the amino acid chains have been broken down into smaller units, a process that allows thepowder to dissolve in both hot and cold liquids

Taking collagen is associated with a number of health benefits and very few known risks. To start, supplements may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss, and relieve joint pain.

HOW TO TAKE COLLAGEN POWDER: Most powders will arrive with a handy little scoop so you can be sure you're getting the perfect dose. Add a scoop to your smoothie before blending. In the case of other beverages, just make sure you're stirring or shaking it long enough to dissolve it (or: lumps).